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Check out current and upcoming courses below.

In this course, you'll learn about the 3 levels to self-care, especially level three where the big impact items live! You'll walk away with a guided meditation & a 27 page workbook filled with everything you need to level up. This is so much more than face masks and bubble baths. Who's ready to level up their self-care game?!

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Relationships can be painful, especially when dealing with a narcissistic parent. Learn how to identify, combat and heal from these painful family dynamics.

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Narcisstic Families
Leadership Mini Course

Everyone is a leader in their life! We lead at home, school, work and in our community all the time in both big and small ways. Let's get intentional about how we are leading so we can be sure to show up authentically, purposefully, and insightfully. You have what it takes to be that badass, inspiring leader.

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Navigating Holiday Drama


Are you ready for tangible strategies for the holiday season made with your mental health in mind?

Yeah, me too. This is a gift that keeps on giving for holiday seasons to come.

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Imperfect Mama



The weight of perfection and cultural scripts is heavy for moms. It's time to learn self-acceptance, realistic standards and parent perfectly imperfect.

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