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Navigating Holiday Drama

Managing Perfectionism, Anxiety, Grief, & Family Drama

Holidays can be THE WORST.

They can bring out the worst in ourselves and our family.

Anxiety, perfectionism, grief, stress, and frustration are just a few experiences all of us are likely to encounter.

Are you ready for tangible strategies for the holiday season made with your mental health in mind?

Yeah, me too. Let's get healing.

Together We'll Talk About...

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Perfectionism & Unrealistic Expectations

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Anxiety & Overwhelm

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Grief & Loss


Family Drama



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What you'll learn:

  • Common challenges people face during the holidays.

  • How anxiety and unrealistic expectations impact your holiday and what to do about it.

  • The ways toxic family members show up during the holidays and how to protect yourself.

  • What your values really are during the holidays and how to live in alignment with them.

  • Ways boundaries can improve your holidays and strategies to implement them.

  • How to make sure that every year gets a little more merry and bright. 

Additional Resources:

  • 18 page course workbook. Includes journal prompts, boundary statements, value exercises & more all geared toward navigating the holidays. 

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I'm ready for a holly jolly holiday!

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It's the Most Stressful Time of the Year...

Struggling to find the motivation to show up?

Struggling to find the space to slow down?

Either you way just want to stay in bed and out of the holiday drama.


The holidays bring up anxiety, perfectionism, and stress at best. At worst, it brings up drama, toxicity, trauma, and a never ending cycle of never feeling enough. This year is going to be different!



Because I'm here to help you approach the holidays with more intention and boundaries.


Learn the common challenges during the holidays, move through the workbook, and utilize the tools in the course to make your holiday merry and bright.


I'm a licensed mental health counselor & owner of The M.A.D. Therapy, PLLC in Bettendorf, Iowa. My mission is to help you rewrite your script, own who you are & walk in your freakin' power! When we do this we create space for a better mental health. I'm here to change how we talk mental health, shine light on narcissism, & break the freakin' stigma. I want you to feel like the empowered, badass queen you are!!

What if...

You could live anxiety free during the holidays?

You were more kind and less hard on yourself?

You didn't feel a need to be perfect?

You actually felt merry and bright?

You weren't stressed over the decorations, food, or obligations?

You found healing and peace in the grief?

You felt connected, recharged, and peaceful during the holidays?

You got to do the holiday activities you've always wanted?

You got to change traditions?

You got to break generational curses and give new experiences to the generations to follow?

You don't have to curl under the covers and hide. You have the power to create the holiday you derserve.

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Heal & empower on the go!




How Do I Know if This is for Me?

This is for you if...

You're ready to heal from past holiday drama.

You're wanting to make a change this holiday season.


You want to do the things that bring you joy during the holidays guilt free.


You're ready to find ways to create your own meaning & traditions.

You don't want more family drama to ruin another holiday.


You want to change your expectations and be kinder to yourself.

This is NOT for you if...

You're not willing to do the work to impact change this holiday season.

I'm ready for a holly jolly holiday!

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How long will I have access?

After you purchase, you will have lifetime access so you never have to stop leveling up!

Why take an online course?

Online courses provide you the opportunity to gain access to valuable information that can promote individual growth & healing. They can also be a great compliment to any work you are already doing with your own therapist. As a reminder, engaging in any online course is not a substitute for therapy & are for educational purposes only.

Can I buy the course for someone else?

Of course! Just put the name & email address of the person you want to access the course in when purchasing the course.

I already purchased, where do I log in to access?

Just click here to return to the course & bonus materials. 

What is the return policy?

All purchases are final.


My courses are not therapy nor are they a replacement for therapy. These courses are intended for educational purposes only to help facilitate personal growth. While I am a therapist, I am not your therapist. No therapeutic relationship is established by taking any of my courses. Please seek a support from a licensed mental health professional in your area to establish a therapeutic relationship & get access to higher level care. 

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