top of page

Freebies

Click to get your free mental health resource.

Make sure to subscribe for quick monthly mental health tips!

Thanks for submitting!

journal and cope.jpg

This downloadable 3 page PDF is for anyone looking to learn more about themselves in order to promote healing and growth. Journal prompts are available to help facilitate this and coping strategies are available to help manage the discomfort that can come along with growth and self-discovery.

M.A.D. Tracker Photo.jpg

All you need to help identify the moods and thoughts associated with your day, while also prompting use of techniques to shift them. Use this tracker each day to increase self and emotional awareness and build healthy mental health habits. 

Blue & Gold Cute Funny Motivational Instagram Post.jpg

Learn about the five traits that are missing from those who are emotionally immature and/or struggling with a personality disorder. What are they and what is their impact? Get your free copy to help you start making sense of the incomprehensible.

Contact

  • Instagram
  • TikTok
  • Facebook

Terms   |   Privacy   |   Informed Consent   |   © 2021. The M.A.D. Beyond, PLLC. All Rights Reserved. For informational purposes only. Not intended to diagnose or treat any condition, illness or disease. 

bottom of page