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This downloadable 3 page PDF is for anyone looking to learn more about themselves in order to promote healing and growth. Journal prompts are available to help facilitate this and coping strategies are available to help manage the discomfort that can come along with growth and self-discovery.

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All you need to help identify the moods and thoughts associated with your day, while also prompting use of techniques to shift them. Use this tracker each day to increase self and emotional awareness and build healthy mental health habits.